46th Annual Summer Choir School
Children who have completed grades two through eight are invited to participate in our 46th Annual Summer Choir School August 13-17. The program will be held daily at the church from 8:30 am to 1:00 pm, under the direction of Deborah Holden-Holloway, minister of music. The Little Learners Music Camp, for children entering kindergarten through those completing first grade, also will take place this year from 9:00 to 11:00 am.
Safe on Your Feet
Contrary to what the name may imply, this 45-minute fitness class is not just for seniors. It’s for anyone interested in improving their alignment and posture, balance, flexibility, and muscular strength and endurance. Participants gather in DePhillips Hall on Tuesdays and Thursdays at 12:15 pm. Cost: $5 per class. For more information, please call 201-652-1966, ext. 103.
MELT Away What Ails You
Come to West Side on Thursdays from 10:30 to 11:30 am and learn simple self-care techniques that you can practice at home to remain active, healthy, youthful and pain-free—at any age. The secret? It’s The MELT Method, taught by certified instructor Theresa Mihalopoulos. Class will be held on July 5, 12, 19 and 26. The cost is $18 per class for West Side members, $20 for nonmembers—cash only. To learn more, please contact Theresa (firstname.lastname@example.org).